The danger of diet pills lies in the fact that once you stop taking them, your body is left in much worse shape than it was before you started your weight loss regimen. That’s why a healthy diet and exercise program is the ideal way to lose weight over the long term.

Obesity is a huge problem across the world, and companies are cashing in on the growing popularity of weight loss pills, powders and supplements. Many of these products are ineffective, especially the supplements, as there is no regulation governing these products, and manufacturers are free to market without having to prove efficacy.

Pharmaceutical diet pills are often more effective, yet they often cause some serious side effects, and are a last resort option for most overweight individuals.

The danger diet pills present stems from their affect on the body as a whole while you are taking them, and the lasting effects once you stop. Creating a false sense of fullness, and thereby reducing caloric intake, while it can help you shed the pounds, throws your body into a state of panic as it scrambles to use other sources for its nutrient needs.

This internal change is quite stressful on your body, yet the dangers of diet pills really manifest themselves when you stop taking the products. Your body has altered its metabolic processes to accommodate the effects of the drugs; now that you no longer take the pills, the body cannot use nutrients as efficiently.

That’s why you’ll notice that people will gain more weight once they stop taking pills, leaving them heavier than they were before.

Another one of the dangers of taking diet pills is a compromised immune system, which can lead to a number of health complications down the road. The body is not meant to be deprived of nutrients, as they are necessary components of every internal body process. Nutrient deficiencies weaken your body’s defenses, and leave it vulnerable to infection.

There are some diet supplements on the market that can be helpful, but it’s important to make sure you maintain a healthy diet and exercise regimen to reach your weight loss goals and minimize potential dangers of diet pills. Remember, depriving yourself of food for an extended period of time is the worst thing you can do for your health.

Before you start any weight loss program, make sure you consult your physician to avoid the danger diet pills can present.

In recent articles we’ve been talking about New Year
Resolutions. We’ve already covered how to write them and also
long-term vs. short-term goals. In this article we’re going to
take a look at the exercise in a New Year Resolution.

A successful resolution must include exercise. Is it possible to
lose weight through dieting alone? Yes. Is it possible to
maintain a lower weight through dieting alone? Again, the answer
is yes. But is weight loss through dieting a healthy weight
loss? Probably not. Let’s look at why.

The #1 reason why dieting alone will not lead to a healthy
weight for life is that when we diet without exercising
(specifically, resistance exercise) up to 50% of the weight we
lose will be muscle mass. Now, this will vary from person to
person based on genetics, age, sex, hormone levels, etc. but an
average is that 1/2 of the weight we lose on that crash diet is
from muscle loss.

Why does that matter? Well, there’s a lot of reasons. Here are
just two:

1) Muscle is more dense than fat (takes up less space), so
losing muscle vs. losing only fat means that while the weight
may come off the inch loss will be slower. Losing five pounds of
fat will make us lose more inches (size) than losing 2 pounds of
fat and 3 pounds of muscle.

2) Another reason why losing muscle is bad is that muscle is the
fat-burning furnace of the body. It’s a well-documented fact
that 1 pound of muscle burns about 50 calories more each day
than 1 pound of fat. Muscle is an active part of the body,
generating movement and burning fat. On the other hand, fat is
really just a storage unit for excess calories. Fat doesn’t do
much of anything, and therefore doesn’t burn calories like
muscle. So, every time we lose 1 pound of muscle we are forcing
our body to burn fewer calories each day.

As we age, we all lose some muscle naturally. That’s a fact we
can’t change. But why speed things up by dieting without
exercising? Muscle helps us balance, protects our bones, makes
us look lean and firm, gives us strength for life, and burns
calories.

So it’s easy to see that our New Year Resolution should include
exercise and not just dieting. It’s not an exaggeration to say
that the reason many (most?) people fail with their New Year
Weight Loss Resolution is that they don’t include exercise. It
seems easier to try yet another diet, hoping that this year will
be different.

Well, now we know the facts! The facts are that dieting without
exercise (specifically, resistance exercise) will lead to muscle
loss. Losing muscle means that we are burning fewer calories
each day, and burning fewer calories each day means that it’s
harder to lose weight.

This process of going on a crash diet, losing muscle, putting
the weight back on, going on another crash diet, losing more
muscle, and so on is known as yo-yo dieting. It’s the reason why
so many New Year Weight Loss Resolutions will fail this year.

Let’s be different. Let’s be smart. Let’s exercise!

In this article, I’m going to show you how to add 50 pounds to
your bench press. I’ll also show you how to add more weight to
your squat, bicep curls, or any other lift.

It’s actually the only way you can get stronger or more
muscular.

It’s from “progressive overload”. Progressive overload means
that you’re consistently increasing the amount of weight you use
in an exercise.

Unless this is done, the muscle stimulus from weight training
decreases and the potential to gain muscle mass and strength is
reduced.

Now, back to showing you how to add 50 pounds to your bench
press, simply by following this progressive overload principle.

Muscle size and strength are related. Muscle gains always follow
significant improvements in strength. So, the key to gaining
muscle mass is to focus on becoming stronger.

When you makes steady gains in strength, gains in lean muscle
mass will follow. And the key to gaining strength is knowing how
to use progressive overload in your program.

Unfortunately, many people I see training hard use the same
amount of weight in their exercises for months or even years.
And they soon realize that after a certain length of time, their
gains in strength diminish… as well as their gains in muscle.

Let me make an important point: Big gains are made with small
steps!

You have to try and increase your strength on a regular basis.
In other words, your goal should be to make very small
increments on a consistent basis throughout your program.

So how do you do this?

Well, let me use your bench press as an example. The first step
to increase the amount of weight on your bench is to make a
conscious decision to do so.

The second step is to design a way to add weight to the bar
every week.

The only way to achieve this is to use the smallest increments
possible. Most gyms have one-pound weights. These one pound
weights are the tools of progressive overload and the true
secret to adding weight to all your lifts.

If you were to add a one-pound weight to each side of the bar
each week, for just 24 weeks, that would be an increase of
almost 50 pounds in less than a year! Simply by adding a
one-pound weight to each side of the bar every week, you will
gain more size and strength, over time, than any other change
you make.

Do you know anyone in your gym that’s added 50 pounds to their
bench presses? Probably not because most people just keep
slamming their heads into a brick wall, using the same weight,
week after week. If you added 50 pounds to your bench in just 6
months, that will be 100 pounds you gain in a year!

Small, persistent gains are the foundation of progressive
overload and the foundation of success for any lifter. Start
using the one-pound weights on your bench, squat, and deadlifts
today.

One of the mistakes people make when trying to lose weight is they fail to change their calorie intake. You must change the amount of calories that you consume due to the fact that as you lose weight you are burning fewer calories than when you began. For example, if your body is burning 3,000 calories at the start of your diet you may only be burning 2800 after a couple of weeks. You also have to set realistic weight loss goals of no more than two pounds a week.

Now you must understand that if you want to succeed in losing weight, you have to make changes in your nutrition plan. I recommend burning more calories, because being more active facilitates smaller calorie restriction and milder calorie expenditure drop.

It is very difficult to estimate the rate of the metabolic drop. Here is the general rule: the bigger you are, the smaller the rate of the metabolic drop. The more weight you lose, the more you have to cut calories or increase exercise. If you are overweight you might need to cut just 10 more calories for every lost pound, while if you are lean you might have to cut 60 calories for every pound lost.

Another mistake people make is to overestimate the calories they have burned from exercise as extra calories and think that gives them some kind of cushion to cheat.

Calorie counters mindlessly add the calories burned exercising as “extra” and in some cases, this practice can significantly influence the calorie calculations. Hence, calorie software counts the part of your usual activities that overlaps with the extra activities twice. I recommend ignoring them and just counting that as a bonus.

Training with light weights and endless reps is another big mistake that people make. This is especially true of women who use the lightest weights they can find in many cases and just do as many reps as they possible can. This will not burn as many calories as heavier more intense training will and the more intense training will build muscle giving you an increased metabolism.

Lastly, you cannot use average tables to estimate calories. You have to calculate the calories for your body. Men and women differ. Men burn more calories at rest than women due to more muscle mass in most cases. Combine this with the common mistake of counting all burned calories as “additional calories” and you have a wide range of possible miscalculations.

Glenn Freiboth is a Certified Health Advisor lives in Illinois and has helped many overweight and obese people lose weight and keep it off.
Get weight loss products at http://www.GetYouHealth.com

Night Sweats are a common Menopause Symptom. Many Menopausal women experience Sweating with their Hot Flashes throughout the day. When it happens at night, though, it’s a problem in itself. It can mean ruined sleep. Women typically wake up at 2-3 in the morning, soaked and burning. What a Drag!

One of the first is make sure you are DRINKING enough…fluids. That means water, juice, herb teas, etc. That means Two liters a day. Many women tell me they don’t drink at all after their morning coffee.

First, let’s look into how a Traditional Herbalist looks at Night Sweats.

Night Sweats in Chinese Medicine are understood to be Deep chronic Dehydration that has become inflamatory. TCM calls this “Yin Deficiency”. They don’t even address it as a Menopause Symptom. Yet, the TCM approach works to treat it!

TCM calls these herbs “Yin” Tonics. Ayurveda would describe them as nourishing “Kapha”. These herbs Hydrate, coat,and soothe parched,inflamed muccous membranes. Common herbs that do this are:

Marshmallow(Althea), Asparagus ROOT,

Great Ayurvedic herbs are Shatavari(Asparagus Racemosa), and Amla(Emblica Myrobalani).

Spirulina is a Super Nutrient, that energizes and nourishes cells. Take 3-4 500 mg. tablets daily and watch your energy soar! It’s an Incredible Fluid and Blood Builder. Spirulina is helpful for practically Any menopause symptom.

My favorite TCM herbs for this purpose are: Chinese Stellaria(YinChaiHu), Lycium Root(DiguPi), White Peony Rt.(BaiShao) and many others.

In addition to replacing the fluids, herbs that stop sweating are also good. Theses include:

WuWeZi(Schizandra seeds)
ShanZhuYu(Cornus berry)
FuXiaoMai(Wheat Grain)

TCM herbs are used together in formulas for best results. You can tincture any formula you see here and have a huge supply in a few weeks!

Personally, I Love Chinese Herbs when it comes to Efficient Night Sweat Relief.

Don’t worry you don’t have to know a thing about Chinese Herbs.

You can just print the formulas and take them to a Chinese Herb store. They are actually prescriptions! Some Chinese Herbal Pharmacies will make up capsules for you. Many will make up powders.

Or you can buy the actual “raw” herbs and MAKE your own Herbal Medicine tinctures!

Of course you can always order any Tincture Formula you see online from Ultimate Menopause Herbal Tinctures!

Also, very effective is to gently boil the “raw” herbs for 20 minutes and simply drink the strong “Decoction” several times a day. This is the traditional way, but I haven’t seen many people willing to put up with the hassle, bad smell or taste, for too long.

Here’s Two Great formulas for Night Sweats:

The first is for Night Sweats that are really bad, as well as dehydration.

TCM for Night Sweats #1
2-part…WuWeZi(Schizandra seeds)
2-part…ShanZhuYu(Cornus berry)
2-part…FuXiaoMai(Wheat Grain)
1-part…HuangBai(Phellodendron Rt.)
1-part…ZhiMu(Anemarrhena Rt)
1-part…DiGuPi(Lycium Rt)
1-part…YinChaiHU(Stellaria Rt)
1-part…MuDanPi(Moutan Bark)
1-part…DanShen(Chinese Salvia)
1-part…JinYinHua(Honeysuckle blossoms)
2-part…ShengDiHuang(Rehmania)
2-part…QingHao(Sweet Artemesia)
2-part…BaiShao(White Peony Rt)
2-part…GouQiZi(Lycium Fruit)
2-part…NuZhenzi(Privet Fruit)
2-part…TianMenDong(Asparagus Rt)
1-part…TuSiZi(Dodder Seeds)

The second Night Sweats formula #2 is if you have a tendency to get Bloated or swollen:

TCM Night Sweats Buster #2

2-part…WuWeZi(Schizandra seeds)
2-part…ShanZhuYu(Cornus berry)
2-part…FuXiaoMai(Wheat Grain)
2-part…QingHao(Sweet Artemesia)
2-part…BaiShao(White Peony Rt)
2-part…GouQiZi(Lycium Fruit)
2-part…NuZhenzi(Privet Fruit)
2-part…TianMenDong(Asparagus Rt)
2-part…HuangBai(Phellodendron Rt.)
1-part…ZhiMu(Anemarrhena Rt)
1-part…DiGuPi(Lycium Rt)
1-part…YinChaiHU(Stellaria Rt)
1-part…MuDanPi(Moutan Bark)
1-part…DanShen(Chinese Salvia)
1-part…JinYinHua(Honeysuckle blossoms)
1-part…TuSiZi(Dodder Seeds)
1-part…WuWeZi(Schizandra seeds)
1-part…Houpo(Magnolia Bark)

If You want to try Western Herbs… Here’s a Really effective Western Formula:

But, Relax, you don’t have to copy it exactly to get good results. Even if you can’t get all of the Herbs, it’s OK. They are all designed to go well together. These Herbs also tincture well together.

Western Hot Flash Buster Formula:

3-parts…Marshmallow Rt.(Althea)
2-parts…Asparagus Rt.
2-parts…White Peony Rt.
2-parts…Spirulina Powder
1-part….Lemon Balm(Mellissa)
1-part….Dandelion Rt.(Taraxacum)
1/4-part..Turmeric Rt and/or…
1/4-part..Fennel seeds

This is Deeply Nourishing and Hydrating. Tincture and start to take by the teaspoon in 2 weeks. 3-4 times a day is good for mild Hot Flashes. Every few hours for Serious Night Sweats.

[Important!Don’t forget, Alcohol in tinctures can Bother Night Sweats! If you are taking tinctures every few hours, the pour boiling water over the dose in a cup. When it cools off, Dilute well. That’s enough to neutralize the alcohol for most people.] You can also order the herbs in powder form and drink 1 teaspoon 3 X Day mixed with water. Or fill your own herbal capsules

Aliza Adar Levine RNMH is a Nurse,Midwife,TCM Herbalist,and Medical Researcher for over 20 years. Learn how to manage your own menopause naurally at http://www.Womens-Health-Issues-Menopause.com and about other women’s Health Issues at at http://www.health-Xpert.com

The method know as three dimensional ultrasound scanning is used during early pregnancy, it provides 3d images of the unborn child. Most of the time the ultrasound pictures are quickly collected and combined and animated to make a “4d ultrasound scan”.

Three dimensional scans works similarly to the usual scanning methods except that the ultrasound pulses can be directed from multiple directions. The ultrasound waves are reflected back then captured to provide information to construct a 3-dimensional picture in in the same way as 3d movies. 3d ultasound scanning was devised by olaf ramm abs stephen smith.

It’s important to understand that sonologists all over the world always conjured 3d pictures of the body in their minds while carrying out 2d scans. However, until recently it was difficult to do this kind of reconstruction on on information using ultasound scanning. With the advent of ultrasound baby scans for the first time allowed us a peek into the mechanics of thinking of a sonologist and allowing us to reconstruct the images on the ultrasound machine.

3d imaging should utilize ultrasound energy following the same limits as conventional 2d ultrasound to create the 3d images. There is no data to suggest harm due to 3d ultrasound, its use in none medical situations should be undertaken with an understanding of the risks that may exist.

Mesothelioma is a rare form of cancer which occurs when asbestos are inhaled and absorbed into the bloodstream leading to a cancerous coating on the internal body organs of patients. There has been much controversy on the subject recently as many lawsuits are being filed on the behalf of patients with this disease.

Currently, the average settlement in Mesothelioma related lawsuits is over $1 million. Signs and symptoms of the disease include among other things, shortness of breath and rapid unexpected weight loss as in patients with Mesothelioma, nutrients in the blood stream cannot be always be absorbed resulting in malnutrition and weight loss. Other common symptoms include pain in the chest as well s in the abdominal region.

At this time, there is no treatment that will allow Mesothelioma patients to fully receiver from this disease; however, there is much attention on this subject and thus medicines and other treatment options are being developed to help cure the disease. Currently, the primary form of treatment is surgery, although success rates are very low. Mesothelioma is a disease gathering much news in recent months and look for new treatment options as well as law suits to be filed in the coming months and years.

To find out What Is Mesothelioma visit http://www.whatismesothelioma.ca

Given below the list of Best Home Remedies for all common diseases and conditions. Try these effective home remedies for a few days and see the results. If the symptoms do not go away, or you do not see any improvement, then you must consult your doctor.

http://www.diseasesatoz.com/homemade-remedies.htm T

Home Remedy for Abdomen Pain, Stomach Pain, or Stomach Pain Remedy: Take a gram of Asafetida (Hing Powder - Indian Spice) & mix it with little water make a paste of it and fill up your Belly button (umbilicus), lie down for 15-30 minutes and you will release some gas for few times, after that you will be fine. Try this home remedy to get rid of Abdominal Pain and for more remedies check http://www.diseasesatoz.com/abdomen-pain-remedy.htm

Home Remedies for Acne, Acne Scars: Put egg whites all over your face (like a mask)… egg whites are driers and will remove all the impurities from your face. Leave it on until every spot is dry (depends on the type of skin you have) it works so well. use for 2-3 days or continue use. It works wonders for curing Acne!! For more information about acne see http://www.diseasesatoz.com/acne-home-remedy.htm

Home Remedies for Pimples, Blemishes: Garlic Juice with 3 parts water is an excellent cleansing agent. Raw garlic applied ( rubbed) on the face can make persistent pimples disappear without a scar with repeated applications. The external use of garlic helps to clear the skin of spots, pimples & boils. Refer http://www.diseasesatoz.com/pimples-home-remedy.htm for a complete list of home remedy for pimples.

Home Remedy/remedies for Arthritis and Arthritis home Treatment: Arthritis is the inflammation of the lining membrane. try this remedy for the treatment of Arthritis. Bogbean is an aquatic herb, very powerful herb special for rheumatoid arthritis and Osteoarthritis, anti-inflammatory. Since this herb cleans the urinary tract, drink lots of water. For more information refer - http://www.diseasesatoz.com/arthritis-home-remedy.htm

Athlete’s Foot (Tinea Pedis) Home Remedy: Put a cup of vinegar in several quarts of very warm water and soak the foot for 15-20 minutes; repeat twice a day. (visit: http://www.diseasesatoz.com/athelete-foot-home-remedy.htm) This remedy will also kill fungus that has gotten under the toenails. It works great remedy for curing Athelet’s foot infection . Vinegar is effective because it makes the pH slightly more acidic.

Backache Pain releif remedies at home: Everyday backaches we experience are due to faulty posture and weakness of the muscles. we at, http://www.diseasesatoz.com/backache-home-remedy.htm provides all info on backpain. Try this remedy for backache - Raw Potato is an ancient home remedy for backache, characterized by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the form of a poultice has been found very effective in this condition.

Best Natural Home Remedies for Curing Bad Breath: We have solutions to bad breadth. see http://www.diseasesatoz.com/bad-breath-home-remedy.htm and use this useful remedy for curing bad breadth. Remedy: When you brush your teeth, use dental floss between the teeth. Mouthwashes and rinses can also help. Clean your tongue as well. A coated lounge can sometimes cause bad breath.

Blackhead home remedies: Another Effective remedy for treatting Blackhead at home. To rid blackheads, mix cornstarch with vinegar, plaster on the area for 15-30 minutes; wash off with washcloth and warm water and for more refer http://www.diseasesatoz.com/blackhead-home-remedy.htm

Garima Jain

For http://www.diseasesatoz.com
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